What is the essentially type of sports massage?

6 months 5 days ago #164533 by Scarlettwill
Sports massage is essentially a type of deep tissue massage that has been specially designed to aid athletes in recovering from their strenuous routines. A sports massage therapist relies on certain principles to enhance the recovery time of an athlete. These principles are commonly referred to as “tissue release techniques”, which essentially means that an athlete’s body is placed in positions that it is unable to achieve on its own. This allows the muscles and tendons to open up, clearing away any built up lactic acid and increasing the blood flow to that particular part of the body. The objective of this increase in blood flow is to aid the body in healing itself and removing toxins from the muscles.

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